Latest Posts
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Welcoming 2019
With the predictions for a very cold and snowy winter looming, my body began to yearn for warmth and simplicity. The answer: a ten-day getaway to a warmer climate. After […]
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Musings
As 2019 approaches, more quickly than I would like to admit, I find myself reflecting over the weeks and months of 2018 and sinking into the many lessons that have […]
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What Lights YOU Up?
My coach Patty frequently reminded me that in life there are many choices and we get to choose what it is we want. She suggested that we chose in favor […]
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I Have Been Thinking
Aging, Flourishing in the Third Act, Intentions, mindfulness, Retirement, Self-Compassion, Uncategorized, What Has Become ClearThis is a dangerous thing, or at least that what my husband believes. It seems that whenever I tell him “I’ve been thinking” it implicates him as well. This is […]
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Getting Old Sucks!
It is challenging not to notice the changes that aging creates, especially in our bodies. Having experienced the ravages of inflammatory arthritis over the last few years, and the physical […]
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Coming Home
A friend and fellow coach recently visited her homeland following a few years of living in Canada. Upon returning, she and her husband felt drawn back to the area and […]
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Integration
In this conversation Transitioning into the Third Act, we have arrived at the final phase of the model INTEGRATION. It is the obvious consequence of waking up to your new […]
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Have a Little Compassion
Compassion seems to be the theme running through my life and the lives of others these days. It could also be that I am noticing all the signs as I […]
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Reflections
We have been experiencing a remarkable fall-summer with daily temperatures above 30 degrees Celsius. It feels like the summer we did not have in July and August and while others […]
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Breakthrough
Today is September 21st, the first day of autumn, a time of year when the leaves turn to gold, scarlet and umber, when the geese fly in V-formation to their […]
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The Struggle Begins
The Struggle The struggle of transition to the Third Act is a familiar one for me, one which has been embedded with fear and loss. Likewise, the journey has opened […]
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The Search Begins
Now that you are aware that life can have more meaning and purpose than you might have envisioned AND you are clear about what you want from your experience of […]
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