Posted on Leave a comment

Sitting on the Threshold

Finally, time for a blog post. Yes, it has been a few months. It is really an issue of having something to share. Not to suggest that the spring, summer and early fall were devoid of lessons and learning. I found myself needing to pause and consider more, contemplating the lessons and the SIGNS, breathing into understanding and perhaps a few shifts.

Sitting on the Threshold

I love Sunday mornings. I subscribe to two Sunday morning news feeds, both uplifting sources of information. It is time to sit in my old family rocking chair, with a cup of piping hot coffee and to savour. The reading material is usually thoughtful, often provocative, leading me to dive in and journal and asking the questions that need to be asked at this juncture in my life. Yes, I believe I attract exactly the right questions/quotes at the perfect time!

June 9th, an article by John O’Donohue, sent me on a summer long conversation with self, (in fact one that continues today), with a series of evocative questions:

  1. At which threshold am I now standing?
  2. At this time in my life, what am I leaving?
  3. Where am I about to enter?
  4. What is preventing me from crossing my next threshold?
  5. What gift would enable to do it?

In this context O’Donohue describes threshold as follows, “A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms and atmospheres. It is wise in your life to recognize and acknowledge the key thresholds, to take your time, to feel the presence that occurs there, to listen inward with complete attention until you hear the inner voice calling you forward.”

For those who have followed my blog, you are aware that the threshold I am now standing at is that of the Third Act, and if we must, retirement. I know what I am leaving and also what I have already released. As an entrepreneur, staged retirement is absolutely possible.

As to where I am about to enter, this I know not. I see glimpses of it through filters of more opportunity for creative ventures, travel, teaching opportunities and ????

For now, I have decided to continue to ‘sit on the threshold’, as I explore, feel into this moment and the moments of each day, recognize what brings me joy, engages me, or keeps me curious. Yes and, giving attention to my inner voice, allowing myself to recognize it and what I truly want. This journey continues.

Responsibility

In early June I gave myself the gift on experiencing a Shamanic Journey, facilitate by a colleague of mine. Sounds ‘woo-woo’; maybe OR simply food for thought and a few SIGNS for moving forward.

Simply said, the results were powerful. Through several small messages came one huge one that has left me at times gasping for breath. Here is a small summary I what I was told, in my words:

“You have always taken on a great deal of responsibility, and you did so from a very early age. Your need to be responsible and the expectations of others, have prevented you from experiencing many things in life. Spirit wants you to know that it is time to ‘hang up the BAG’.

As I discussed this with my guide for this experience, I recognized not only the truth of what was shared but the reality that if I do not hang up the bag of responsibility, there will be no space for new energy to flow in. Truth is, my responsibilities take up a lot of time and space. I had not examined whether or not they were mine to own. They felt like an essential part of who I am. How would I define myself if I gave up the many little and large responsibilities I had assumed. Was my role in all things essential or was I simply holding on?

This, plus other AH-HA’s during the reading led to a journey of evaluating, pretty much everything. I looked at my existing responsibilities and assumed roles and evaluated them. Some were released.

I evaluated some new responsibilities I was planning to assume as a volunteer and asked myself what I was doing. Was this going to be a ‘gift’ or was it following the same course I have been on. I stepped back.

With each turn and each opportunity to jump onto something and assume responsibility, I decided to change my behavior. I stopped, stood back, and asked myself a really important question, “Is this my responsibility?” The answer, 90% of the time, or more, NO! Boy can I tell you, this created a lot of space.

With each new work request I also now ask; is this a responsibility I want to assume? Do I still love teaching and facilitating? What does NO look like? Checking in on what brings me joy.

Sitting on the Threshold, releasing responsibility that no longer serves me, pausing before leaping into something new.

The Role of Creativity

With more space in my life, one thing I knew I wanted to harness and create space for was painting. In many ways my paintbrush became my pen through the spring and summer months. I was no longer writing as somehow my expressive needs were being met through painting. I scheduled 6 or more hours every week, with dedicated studio time, to create a collection of paintings for a local Art tour Sept. 28-29th.

I felt rusty and tight as I began and as the weeks peeled by, my expression relaxed, I began to discover myself through the art, I listened to spirit and the canvas, it evolved.

One of my colleagues asked me what I thought about when I was painting and the simple answer was, ‘nothing’. It is simply me and the canvas, and an exploration of colour, of brush strokes, of relaxing and expanding, and mostly, of trusting myself and my expression.

The results: you decide.

Quazar

Cascade

Firedance

Final Word

I encourage you to take a look at those questions posed by John O’Donohue. As I am learning, living in the Third Act is not a recipe; it is not a model; it may have guidelines and stages but I want to break them all; it is very personal experience; it opens slowly as in a time line that is perfect for us; it is healthy to sit on the threshold for a while.

To be continued…..

Posted on Leave a comment

Cultivating CQ – Part One

Following my last blog regarding ‘curiosity and mindset’, I had the opportunity to facilitate  ‘Vision Book’ Workshop for a few friends. I admit, I am a bit of a Vision Board junkie and I enjoy the creativity and intuition that underlines this activity. It is also an apt way to explore, reflect and yes, cultivate one’s curiosity.

I also enjoy reviewing the boards months later and recognizing those aspects of the vision that have manifested. That said, vision boards get discarded, eventually. I gave at least ten to the fire pit last summer as we were de-cluttering the office.

I began to wonder what it would be like to create a Vision Book – would it be any less amazing? Would it be easier or more challenging to organize? What would be different? It did occur to me that it would be much easier to keep, and to follow my journey as it evolved. I had in fact played with this idea several years ago, and still had the book – only a few pages used. And so, I present to you the experiment.

Page One

Questions! Nothing cultivates curiosity like questions and more questions. You don’t need to find the answers, at least immediately. As Rilke wrote: “Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. ” I love this quote as well as the idea that we will grow into the answer, which as Rilke suggested, at a time when we are ready.

Questions are like intentions. While you may not have the answer at the moment and you are opening up the space for the answer to arrive. Paying attention to what the responses might be, and when an answer does appear, having the curiosity and the will to explore, are the next vital steps. That said, “what defines me?” seems like the eternal question, one that changes with the seasons, which shifts with life experience, learning and experience, and one to travel with everyday. Hence, this is Page One!

Finally on this page comes “I am that unexplainable impulse!” Yeah, I hope so! not that I want to surprise you as much as I want to surprise myself, with spontaneous, perhaps even erratic impulsive choices. That could be FUN!

Page Two

This is my ‘Mindfulness’ page, reminding me of the importance of stillness, quieting my mind, being in the moment. I know only well enough, that there is no space for answers in an overly busy life. An even in semi-retirement I can find lots of ways to be busy. Busy however, does not mean engaged or inspired; it is simply doing.

I love the pose, although my knees no longer bend that way, but it is beautiful and evokes breath, peace, and serenity. With that is the statement ‘the only thing standing between me and fun is….awakening.” This over and amazing photo of storm and light; and isn’t this a great representation of what awakening is like. You can read the other words captured on the page. Two that strike me now in review are: ‘uncork extraordinary’ and ‘add whimsy to your morning’. Seeing these messages I can see an underlying trend –> Lighten Up!

Page Three

Let your passion define your journey. Interestingly I read this morning that happiness is rooted in pleasure (passion) and purpose. This is a fitting definition for me as I understand the importance of purpose, passion and pleasure in defining our lives. This is the root of my exploration at the moment. Capturing what is important to me at this phase of life, and how s my purpose/passion has grown, changed , evolved. An important question to hold and fed by wake-up calls, wisdom, stepping up and out and embracing the plot twists.

Page Four

Who is my tribe? What and who inspires me? What am I willing to stand-up for? What is my contribution to building a better world? What do I rejoice in?

People in circle, dancing and celebrating. This picture reminds me of the power of the circle and how I enjoy facilitating and helping others find their answers to the same questions I am asking myself. And yes, this is a response to my purpose and passion.

Final Word

These are the first four pages of my vision book. I may share the others; there are ten in total. More importantly, I hope this inspires you to give yourself the gift of an afternoon and with a few good magazines (O Magazine is the best), a pair of scissors, a glue stick and a blank book or canvas, that you take the time to explore.

Begin by setting a simple intention such as, “I am open to new possibilities for expressing myself, living my life, engaging in my Third Act, …..”

Choose a few magazines and begin going through them. Allow yourself to respond to images and words, tearing out whatever appeals to you. After thirty minutes or so, stop yourself; this may be a challenge!

Review the images and cut or tear them down to size. you may begin to see themes emerge. Lay all the words and images out on a large surface and see what emerges as you compile them. The begin to paste. Let your intuition guide you. There are no rules! AND, have FUN!

Once completed take time to review, then step away. In the following days, take another look. What do you see? What shows up that you did not see before? If you are really brave, share with a friend and allow them to share what they see or to ask you questions? This adds another layer.

Until next time…..

Posted on Leave a comment

Welcoming 2019

With the predictions for a very cold and snowy winter looming, my body began to yearn for warmth and simplicity. The answer: a ten-day getaway to a warmer climate.

After our last ‘all-inclusive holiday’ three years ago, I declared that the appeal of such holidays had waned and that in the future, beach vacations were no logger desirable. WRONG! Winter weather can influence your decision-making I have learned. And opinions can change when influenced by certain circumstances. Celebrating the first anniversary of my first knee replacement Jim and I left for Cuba. Flying there with the intention of simplicity, we held our ground engaging only in ample beach walking coupled with book reading and occasional sun bathing (with SPF 60).

As an avid reader this was a great opportunity – no distractions. I chose three non-fiction books to get me started: No Reservations by Alice Steinbach, On the Brink of Everything by Parker Palmer, and Becoming by Michelle Obama. With my nature, that of a soul always searching for meaning, each book touched me in a specific way. Sharing….

No Reservations
Author Alice Steinbach shares a year-long journey, a travel sabbatical, through her experiences in Paris, London and Oxford and finally Venice and other parts of Italy. Stepping away from her busy life as a journalist with the Baltimore Sun, Alice identifies the challenges of engaging in a quieter life when one is accustomed to the demands and busyness of a journalist’s typical routine. Early in the book she asks, “Are we measuring time or living it?’

I was sure she wrote that question for me. I ‘measure life’.  Of this I am clear. I struggle with being in the moment, with having a day without a plan, with facing a new year with no intentions, goals or resolutions. When I go for a walk, I time it or measure how far I have walked. And even as I write this, I know that I am unlearning these habits. But it is an unlearning, a shift. It does not happen simply by snapping my fingers. As I traveled with Alice on her year of adventure and observed her ‘softening’ if you will, I could and can see myself easing into a different approach and life style.

I also loved this: M = EA (Mishap + Excellent Adventure)
Mishaps happen, and we allow ourselves to become dismayed, upset, angry, or disappointed. OR we can re-program and know that a mishap is an opportunity for an excellent adventure.

Okay, some serious re-programming is underway.

On the Brink of Everything
With the sub-title Grace, Gravity and Getting Old, this book spoke to my ongoing search for healthy aging and living the Third Act full-out. By one of my favorite authors Parker Palmer, this book offers a series of insightful essays and poems. The author, approaching his 80th birthday may have a few years on me and with that added wisdom, a slightly different perspective on living the later years.

In introducing the contents, Palmer had me hooked, inviting the reader to enjoy being old as this is a time in life when we can stand on the brink. It is that time when you can take in the full panorama of your life and understand the past, present and future with new eyes and with unfolding wisdom. His invitation is simple – there is very little left to fear, nothing left to lose so simply go for it!

One of the poems he shared truly touched me.

Harrowing
The plow has savaged this sweet field
Misshapen clods of earth kicked up
Rocks and twisted roots exposed to view
Last year’s growth demolished by the blade.

I have plowed my life this way
turned over a whole history
Looking for roots of what went wrong
Until my face is ravaged, furrowed and scarred.

Enough. The job is done.
Whatever’s been uprooted, let it be
Seedbed for the growing that’s to come,
I plowed to unearth last year’s reasons –

The farmer plows to plant a greening season.

I know that not everyone loves metaphor or poetry as I do (especially metaphor). The idea of plowing my life, uprooting the history of rights and wrongs, has been a habit of mine. The poem reminded me of the philosophy I now embrace which is, ‘Everything is perfect’ and ‘Everything happens for a reason’. I have learned that embracing this philosophy is a breath of fresh air for me. It allows me to forgive and forget the sting of certain events; it helps me appraise the lessons learned when I have fallen hard or screwed up; it has helped me understand the building blocks that life lessons are, making me, allowing me, to be the person I am. Finally, it has helped me understand that perfection is a journey, not a destination, a becoming….

And finally form Palmer’s book, this question: What do I want to let go of and What do I want to give myself to? Isn’t this the perfect question for moving forward?

Becoming
And finally, on this week’s hit list, Becoming by Michelle Obama.

I admit, I was skeptical, lots of hoopla and….more.

Okay, I loved it. I would say to any reader the following: it is a ‘full meal’ book, something hardy and which takes time to digest, uplifting and at times disturbing, well written and relatable, a look at what it is like to grow up in a completely different culture than is familiar to me while still identifying similarities.

And I appreciate the message ‘becoming’, which flows throughout the book, understanding that again, life is a becoming, a journey, not a destination, not about’growing up’. It continues….

There were no big AHA’s or profound messages in this book, just a great read and an engaging story; a read that left my curious about what is next for Obama and what is next for her country.

Final Thoughts
As books are prone to do, they have a lasting effect either through sharing or through ideas that are spawned by the words of others.

Coming into 2019 I keep wondering what it would be like to live life from a platform of JOY. I am far from having the answer, yet this questions was informed by some of my reading. I realized that JOY cannot stand alone and that it is a state that we reach in stages.

What emanated from my musings was something I am referring to as the Joy Equation which is as follows:

Joy = Peace + Gratitude + Love.

I hope to share more with you in future blogs. For now I continue to hold the Joy Equations in my heart as I wonder what joy means to others.

Wishing you all a JOY filled and fueled new year.

Until next time,

 

Betty