Latest Posts
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Take Back the Night!
Late this afternoon I joined a group of women and one fella, our local MP, the evening for the Take Back the Night Walk. I decided not to participate in the walk itself as I felt pressed to get home and start packing for our trip to NYC and Vermont tomorrow. I had been asked…
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Take Back the Night!
Late this afternoon I joined a group of women and one fella, our local MP, the evening for the Take Back the Night Walk. I decided not to participate in the walk itself as I felt pressed to get home and start packing for our trip to NYC and Vermont tomorrow. I had been asked to kick…
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Happy Thanksgiving
In our Canadian tradition of celebrating this year’s harvest, I want to consider all the seeds I planted and nurtured this past year and to celebrate my harvest. ME FIRST – If I Should Wake Before I Die was finally birthed, the seeds for this planted many years ago, and watered and weeded along the…
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Happy Thanksgiving
In our Canadian tradition of celebrating this year’s harvest, I want to consider all the seeds I planted and nurtured this past year and to celebrate my harvest. ME FIRST – If I Should Wake Before I Die was finally birthed, the seeds for this planted many years ago, and watered and weeded along the…
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An Attitude of Gratitude
It is difficult to ignore the SIGNS which appear this time of the year. They are numerous. The multi-tone greens of summer changing to tangerine, crimson and gold, making even the most boring country road an artist’s palette. Overhead, V’s of geese head southward, the Canada’s sounding impatient with their incessant honking while the Snow’s…
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An Attitude of Gratitude
« Who is the REAL Bully? Happy Thanksgiving » An Attitude of Gratitude October 9, 2009 by theroadsignscoach It is difficult to ignore the SIGNS which appear this time of the year. They are numerous. The multi-tone greens of summer changing to tangerine, crimson and gold, making even the most boring country road an artist’s palette. Overhead, V’s of geese…
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Who is the REAL Bully?
I was invited to speak to a group of about thirty adult students at Tri-County Literacy in Cornwall this past Tuesday. As we were discussing the idea of stepping into our own power, and the things that prevented us from doing this, one of the participants asked me about ‘bullies’. I thought this to be…
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Who is the REAL Bully?
I was invited to speak to a group of about thirty adult students at Tri-County Literacy in Cornwall this past Tuesday. As we were discussing the idea of stepping into our own power, and the things that prevented us from doing this, one of the participants asked me about ‘bullies’. I thought this to be…
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Practicing Mindfulness
Although the weather continues to be grey, I am really energized this morning. This past week has been an amazing adventure of business building, networking events and two speaking engagements. It feels like my world has suddenly sped up and I have truly been ‘joyfully engaged’. SIGNS have been appearing everywhere. I have been practicing…
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Practicing Mindfulness
Although the weather continues to be grey, I am really energized this morning. This past week has been an amazing adventure of business building, networking events and two speaking engagements. It feels like my world has suddenly sped up and I have truly been ‘joyfully engaged’. SIGNS have been appearing everywhere. I have been practicing…
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Mindfulness
It is Monday, overcast, the evidence of autumn ever present as the days grow shorter and the leaves release their hold on the branches and drift to the ground. Despite the dreariness of the day, I have choices to be made and projects to complete. One of the perks about working for myself and having…
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Mindfulness
It is Monday, overcast, the evidence of autumn ever present as the days grow shorter and the leaves release their hold on the branches and drift to the ground. Despite the dreariness of the day, I have choices to be made and projects to complete. One of the perks about working for myself and having…
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