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Universe ME

It’s been just over thirty days since I turned sixty; one of those ‘big large’ moments of life, and as little or large as you make it. There was no great transformation, no wings sprouting from my back and certainly no halo appearing above my head, yet it feels transformative.

I heard on the radio today that our youth oriented culture is also changing with the orientation turning to older generations, perhaps to the dismay of the younger generations who point to us as the responsible villains for creating the world we live in. I am left wondering what this world will look like and in this wonder I asked myself what would be perfect for me? Here’s what I came up with:

–          more wrinkles and less botoxed masks

–          less fashion and more natural wear

–          fewer perfect slender bodies on magazine covers and more ‘real women’

–          fewer young models and more models of all ages, cultures and creeds

–          fewer stories regarding the famous and infamous and more stories about everyday heroes and heroines

–          fewer stories filled with violence and turmoil and more stories which are inspiring and heart warming

–          more emphasis on health and less emphasis on weight or body size.

I could continue but you get the drift.

Just after I wrote this I picked up the Globe and Mail – Life Style Section. Featured on the front page was a story: Universe ME – The Empathy Gap; a study of university students, average age twenty, known as the millennium generation. The study found, that compared to a similar study on 1979, there was a 40% reduction in empathy, that is, the ability to see the world from another person’s perspective. This was matched with a dramatic increase in narcissism and materialism. They are known as the ‘ME Generation’, which is interesting as I believe our generation of Baby Boomers were also once known by this name. Regardless, the current culprit for this shift in human behavior is apparently the rise in social networking, a form of communication where deep face to face relationships can be avoided and communication kept at the most superficial, self-focused level.

Back to my list of what would be prefect for me as a newly minted sixty year old – I see my generation as a significant source of coach/mentors for the younger millennium generation. It is interesting that I authored a book called ME FIRST – If I Should Wake Before I Die which is anything but narcissistic and all about understanding yourself and how you are called to service. Very different from Universe ME although sounding like kissing kin.

I see this article as a personal roadSIGN, a wake-up call and invitation for generation 60ish. Is it really time for us to retire or is it time for us to Re-Tire, put on new treads, and breathe new life into our days? I believe my generation of soon to be or already sixty year olds are being called to action. If this study is true, if empathy is lapsing and narcissism gaining ground, generation sixty can influence this. We are, after all, the generation who witnessed the Vietnam War, the civil rights movement, feminism and gay rights, and more. We grew up at a time when we touted our values as being upper most in our lives. And yes, then we all went to work and yes, many of those values we espoused were parked in the corner of some room. Yet those same values are there; they ground us and perhaps it is time to retrieve them and dust them off. Perhaps this is the time where we, as a generation, can make our greatest contribution.

There is, in my view, much work to be done to nurture younger generations. It is time to cast judgment aside, for it is easy to judge them. As I was journaling on this topic I was in transit from Montreal to London, Ontario. In Toronto I met a younger colleague attending the same meeting. In the three hours or so we spent together, two were spent sitting beside me ‘thumbing’ her messages on a blackberry. The third hour was on the plane. She exchanged a few words with me but as soon as the little box vibrated, her response was immediate. Somewhere in between texting her messages, she asked me if I had a Blackberry. I said NO, that I was currently evaluating my technology options. She smiled and quipped, “they’re addictive” and returned to the little black box that now seemed to rule her interactions. It occurred to me that she did not know how to converse with me. Wow!

So for those of you reading this, who are of or approaching generation sixty, there is much work for us to do should you choose to accept the challenge. I am not willing to forfeit my work, teaching people how to communicate effectively with themselves and with others, to the rise in social media and the ‘crackberry’ devices that surround me. I believe this study, while limited in scope, is the canary in the coal mine, a warning of what is to come unless we act. Are you up for the challenge? Will you join me?

Until next time,

Betty

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Habit of Happiness

Habit of Happiness

In my coaching practice, conversations are frequently centered around a client’s desire to be happy. You have probably heard yourself say, “I just want to be happy and content with my life.” My question to you and my clients is, “Are you chasing happiness or ‘being happy’?”

As a student of the Law of Attraction, I have come to understand that chasing happiness makes no sense, that to find happiness on the outside, one must find it within first. In other words, you must be happy to attract happiness. All that being said, this may not be as easy as it sounds however, there certain habits that you can embrace which will help you to ‘be happy’.

Habit One: See where happiness already exists in your life

When you are searching for the illusive something that you want in your life, your focus is on the absence of it. In contrast if you can turn your attention to where in your life happiness already exists, you begin to build on this and attract more of it. So often we focus on what is not versus what is. Shift your attention to those aspects of your life where you are now or have been in the past, happy. Notice how this shifts your energy.

Habit Two: Gratitude

Following on Habit One, once you see the happiness that already exists in your life, express gratitude for it. In the emerging field of Positive Psychology, the study of happiness, those who have a daily practice of gratitude test as being much more positive/happy in their approach to life. It is as simple as taking a few minutes everyday to notice and appreciate the positive aspects of your life.

Habit Three: Intentions

Set a daily intention which simply states: “I am happy. I spread happiness wherever I go. I am an agent of happiness.’ When you set an intention, you actually send out a ripple effect, or an energy field around you. Others will experience this in you and respond in kind. You have a choice everyday to enter the waterline of life as a positive force or not.

Habit Four: Tame the Inner Critic

Most of you have a voice that whispers things in your ear. This voice is rooted in fear and your ego; it is usually negative in that it diminishes you and pulls the plug on your personal power. Choose to re-program the voice. Listen in on the voice for the purpose of understanding what it is feeding you, become clear regarding what you would rather hear. Turn down the volume on the critic’s voice and raise the volume on your ‘heart voice’, the voice which believes in you and builds you up.

Habit Five: Acknowledgement

Learn to acknowledge yourself for your accomplishments and achievements. In the same vein, learn to accept complements from others. It is important to see your gifts, strengths and talents. Acknowledgment is simply an expression of gratitude for you God-given gifts.

Habit Six: Create time for You

It is difficult to be happy if you are always spinning. Everyone needs time each day, if only for a few minutes for what I refer to as selfness. Selfness is the practice of serving yourself first so that you can leverage your capacity to continue to serve others. It does not take a lot of time, in fact my recommendation is 1% of your day, 14.4 minutes; time dedicated to breathing, introspection and forming your intentions.

Habit Seven: Create your perfect relationship with You

Hold yourself in unconditional love and high regard. The way to attract both happiness and respect is to offer both to yourself first. I suggest that you write a contract with yourself whereby you stipulate what the qualities and characteristics are of your perfect relationship with you. Of course, one of these qualities would be the choice to be happy.

My challenge to you is to test out the habits of happiness and to notice what begins to shift in your life. Notice what happens to your HQ – your Happiness Quotient.

Until next time…

Betty

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Revealing the Goddess Within

I was gifted a photo shoot by my friend Jacquie Milner as a 60th birthday gift. No, I didn’t hesitate to accept it. I felt it was far better to see myself as a goddess than a crone. Goddess conjures up a different kind of image. Both in my view  are about wisdom and celebrating the accumulation of knowledge. Goddess also speaks to me of seeing the Divine Feminine within me, embracing it, and stepping fully into my own power. If not now, when.

On the actual date of my 60th, I stood naked before the mirror and said aloud, this is what 60 looks like. I refused to allow the self-critic to express any dismay at the image, and to simply take in the beauty of a body that has housed my spirit for six decades and served me very well. This is the gift of gratitude.

And my Goddess shots, how did they turn out? Judge for yourself:

My Favorite Goddess Pic
My Favorite Goddess Pic

 Moving on from here, life has been very engaging and I am preparing for a two-week road trip for one of my clients. How fortunate I am to be this age and have work that I love to deliver.

Calling all Goddesses – this is our time!

See you on the road,

Betty

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Bonus Round

It’s happening already. I was signing up for an opportuntiy to win $6000 at an Exhibitor’s booth. As part of the draw you had to provide specific information. There it was, the box for 60+. OMG I have to check off a new box! Yikes. Note: I did not win!

Yesterday the bank contacted me. Mrs. Healey, you now qualify for our 60PLUS account – this means no more monthly fees! WOW – there’s a perk. And friends are telling me about all the discounts I can get when I travel by train, shop at Shopper’s Drug Mart and go to the movies. Now all I have to do is travel by train, shop in a drugstore and go to the movies to save the money I would not normally spend. Regardless, I still qualify for the discount and I am sure there are more perks on there way.

I also qualify to collect my CPP but I need some financial information from my last employer which was 13 years ago. I have left 4 messages at the hospital now trying to rouse a response – I guess turning 60 doesn’t matter much to them! That;s okay – I am not in a rush.

What bonuses will appear around the next corner?

My question – what will they do as I keep ‘younging’ – will the perks go away?

Sixty and glowing…

Betty

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Paint Me a Masterpiece

Moving on from turning sixty, it’s time to simply continuing living fully and being in the world as I love to be. The week started with a trip to Toronto to attend the Your Workplace Conference on the theme of creating the Engaged Workplace. Here are my reflections:

Is it time to start painting outside the lines in your ‘paint by number’ routine? I ask myself this question whenever I feel myself succombing to some unwritten rule that seems to be forcasting my decisions or life choices. These rules, have been defined by the ‘shoulds, have to’s and must do’s’ I have acquired through the years. What about you, do you suffer from the same self-imposed limitations?

Recently, my husband Jim and I participated in the annual Your Workplace Conference. Held in Toronto, the conference theme this year was ‘creating an engaging workplaces’. With that theme in mind, we as exhibitors were asked to engage conference participants when they came to visit our booth. The first task for us, attract a creative idea which would do just that. We decided to engage the artist within each person, knowing that within every individual there lurks a creative soul. Unfortunately that creativity may have been laying dormant for a few years. Our challenge was to invite it out to play.

To create our engraging booth, we purchased a three by four foot canvas, and installed this on an easle at the corner of our venue. We placed boxes of high quality markers around the easle offering everyone the tools they required to be creative. Our invitation was to ‘Paint us a Masterpiece’, simply choose your colors and add to the canvas.

As conference attendees drifted by our booth we pulled them in, asking them to dip their hand into the box of colors, add an element of their choice to the painting and make their contribution. You can imagine the responses. We heard the usual litany of ‘I can’t draw. The artist in me died in Kindergarden. There isn’t a creative bone in my body!”

Your Workplace Conference ParticipantsFinal Painting ~ YWP Conference

  The interesting thing we noticed, is that we did not ask people specifically to draw, only to add to the canvas. This could have been a line, a blob, a curly-cue, whatever. The choice was theirs to make.

So how does this experience relate to life and painting outside the paint-by number lines? With the same hesitance as our exhibitor booth visitors demonstrated, I noticed the extent to which we do not allow ourselves to fully engage in life, the hesitation to pick up a pen or brush and add new strokes to the canvas of  life. Notice how you are holding yourself back in ways you do not even recognize.

Each of us is an artist. Art comes in different forms, shapes and sizes; it might be a drawing, a simple line or a bold new color; it might appear as a painting, a novel, or a creation of some other form. Whatever it is, I encourage each of you to pick up a crayon, a marker or a paint brush and add something new to the canvas of your life.

As Gordon Mac Kenzie wrote in Orbiting the Giant Hairballbegin wielding a wider brush – pure ox-bristle. Swoop it through the sensuous goo of Cadmium Yellow, Alizarin Crimson, or Ultramarine Blue (not nos. 4, 8, 13) to create the biggest, brightest, funniest, fiercest damn dragon that you can. Because that has more to do with what’s inside of you than some prescribed plagiarism of somebody else’s tour de force.

You have a masterpiece inside you, too, you know. One unlike any that has ever been created, or ever will be. And remember: If you go to your grave without painting your masterpiece, it will not get painted. No one else can paint it. Only you. 

Our conference visitors did, in the end, create a masterpiece filled with doodles and swirls, suns and rainbows, stick people and animals, whatever inspired them. The result was impressive (bids for the painting are now being accepted!). Now it’s your turn to stretch a little, step outside your ‘shoulds, have to’s and must do’s’. You might be surprized at what appears – there may even be a dragon lurking there.

The Final Masterpiece

Remember this is not about perfection, imperfection is better. It is what cracks you open. As a yoga instructor said to me recently, the poses don’t have to be perfect. Lack of perfection creates cracks and it is the cracks that allow the light to come in. Let the light in. Step up- start painting your masterpiece, stretch a little, crack your life open!

Until next time…

Betty

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Party On!

And so it is, I am now officially 60 years old! It is an age, a number, a descriptor – is it me? I guess so – that’s what the calendar says.

I woke up the morning of my birthday and stood naked , looking in the mirror, checking out the physical form that is me. “This is what 60 looks like,” I said, speaking to the mirror. Not so bad, a few noticeable changes for sure, yet all considered pretty darn cute! I am not meaning to be ego-centric – I just believe that making light of this landmark is much more important than taking it seriously. Age is, after all, a state of mind. I have told all my soon to be 60 friends, that I am the trailblazer and that I dare them to follow and to remain young of heart.

Young of heart, wise of spirit- this is where I want to play. I have decided that I want to participate in ‘younging’ versus aging. I have also declared the following intentions:

Things I want in the next decade:

–         to live large, from my sense of calling and what makes me tick

–         to be as healthy at 70 as I am at 60

–         to be fully joyfully engaged in life, living and what has become my/our work

–         to grow and expand our business, enabling me to play a greater role in influencing the world of work

–         to knock off the items on my bucket list beginning with sky diving

–         to love and be loved

–         to live abundantly, attracting new possibilities and potentialities to our business

–         to be be surprised

–         to continue to expand and grow the Tigh Shee Retreat Center and Gardens

–         to integrate ME FIRST fully in all work we attract

–         to continue to listen, to hear and to write about the ME FIRST journey

–         to attract all of this or something better

My May 1st birthday celebration unfolded in a most magical way with 40 or so guests joining us for a labyrinth walk, potluck and drumming. It is these moments in life that I find very humbling, as I gratefully greet each person, acknowledge them, appreciate them and consider how fortunate I am that each spirit has crossed my path. As I study the participants, they are a reflection of me, a cross section of my life. Some have known me since high school, a few from my life in Montreal, most in the decade since we have moved to Glengarry County. A couple of visitors I met 2 weeks ago. One person came because the invitation was forwarded to her. And so it is, each labyrinth event has its own unique texture, and this one, was no different.

 

Labyrinth Walk

Illiana, Betty, Doreen

I am in gratitude for my life, my family, my best friend and partner – Jim, my community, my home, and finally for myself. Does that seem strange to add myself to the list? No, I acknowledge myself as well, for as I do that I say thank you to spirit, who created me and supports me, and who allows me to be who I am. No more hesitating! It is the time to embrace everyday.

Until next time….

Betty

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Thoughts on Turning 60!

In a few short days, on April 28th, I will celebrate another birthday. I generally let these days slide by unnoticed but this year marks another decade. I am turning 60. I am not in shock even though that voice inside me asks how this happened when I turned 50 only just a few short days ago. No, I am not suffering from early onset dementia, perhaps a menopause moment, or just the realization that life speeds up with every decade.

Of course many have spouted the rhetoric, “Well how do you feel about that?” My answer, “I can’t change it so I may as well enjoy it. Is there really any point to being in a late-life crisis over this?”

I am curious about those who claim to be in crisis over turning 60, and about those who ask how I feel. As if we can change the fact that we are growing older, and that each of us will hit all these landmarks sooner or later unless something unexpected happens.

 Honestly, I feel 37. I told a sales clerk at the Body Shop the other day, when she asked if I had an April birthday, entitling me to a 10% discount, that I was about to turn 50. She casually looked me over then smiled and said  that I did not look 50. Silently I applauded her and partied inside cheering the fact that, at least in her eyes, I wasn’t even close to 60. Of course Jim couldn’t stand it and ‘outed’ me. Poor girl is still confused about my exact age. And why do I have to fess up to it anyway. If I say I am younger than the calendar tells me, will I not attract more youth? 

Yes, just like anyone else, I have the desire to live and look young. Of course the mirror tells me something else. I see the wrinkles creeping in around my eyes and mouth and the furrows deepening in my cheeks, and still I can’t see 60 years. It is only a date after all, my biological age. I think I will continue to defer to the sales clerks and my own inner voice and ignore the mirror.

Party on! And on May 1st I will do just that – we are hosting a labyrinth walk and I decided it was also time to party. Now this is a big decision for me as I had my last real birthday party when I turned 9. It was memorable in that Donna Covey ate too much cake and barfed all over my new shoes. I remember a few tears and the chaos that followed. Not to say there haven’t been other opportunities, I have simply chosen to find other ways to celebrate. I turned 50 outside Portland OR at my friend Delayne’s home nestled at the foot of Mount Hood – that was very special. I can’t remember how I celebrated 20, 30 or 40. I want to remember celebrating 60 and I’ll let you know how it goes.

As for the rest of you who will hit this landmark age along with me this year, you are invited to my party and to witness what a real celebration looks like. I have a picture painted in my head of dancing, and drumming – moving forward on the heartbeat of life. Care to join me?

Until next time,

Betty

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10-10-10

Just the other day, my friend and business colleague and I were on our way to WXN – Women’s Executive Network, in Ottawa. It was an ungodly hour as the breakfast meeting began at 7:15 and we live an hour out of Ottawa. Add time for parking and catching our breath, I was up at five and on the road 20 minutes later on my way to rendezvous with Doreen. I could continue to carp or switch gears and tell you how magical it is to be out on the road before most lights have even been turned on in the homes I passed and to witness the colour rising in the sky as I wound through the back roads of North Glengarry. And then there is the comradeship that Doreen and I share, both of us being entrepreneurs and both of us working full-time with our life partners. It was Doreen who I turned to for advice in the early days of Jim’s retirement as she and her husband Heinz had years of experience in the ‘work together’ arena.

Weeks ago we had decided to attend two networking events in one day, one at breakfast, and one late afternoon, allowing ample time in between for play – a spa date, lunch and conversation. Despite our best intentions, talk turned to work, sharing our excitement and occasional frustration with what we do. Both of us actively work with the Law of Attraction however, so we allow little air in the frustration balloon, choosing instead to fuel the fires of attraction.

Doreen introduced me to a book she is currently reading by Suzy Welch entitled 10-10-10: A Life Transforming Idea. I have yet to read this myself  however I gleaned an interesting idea from our conversation, related to day-to-day decision making and the impact our decisions have. 10-10-10 is a filter. Consider this, when making a decision, you ask yourself what effect will this decision have on your business or your life in the next 10 minutes, 10 days, 10 weeks or on a larger scale, 10 days, 10 months, 10 years. I have been steadily reflecting on this and it has helped  become aware of how often I make decisions because they feel urgent. I don’t necessarily pause to consider the long term consequences; I react. I am wondering what would happen to my decisions if I engaged the 10-10-10 filter.

 I am sure Suzy’s book is much richer than what I have suggested, I simply like the idea of considering this 10-10-10 philosophy and beginning to apply it to my daily decision-making, especially as it applies to business development. Business, as we all know, requires responses that will sustain and grow our business in both the short and long-term. Using 10-10-10 as an aid to decision-making could be a simple yet powerful strategy. So, thanks Doreen!

On another note, I wanted to comment on networking. One year ago, as I was beginning to re-build my business following a writing sabbatical, I decided, with the encouragement of my colleagues, to begin networking in earnest. I am proud to tell you that I am now the member of at least 6 networking groups. I also want to share that networking effectively is not what I thought it was a year ago. It is far more than exchanging business cards, follow-up, and searching for new business opportunities. It is, in my view, a way of connecting with others, seeing them, make a heart-felt connection with 2-3 unique people with each networking opportunity, building community, contributing, and more. I have learned that seeing networking through this lens is much more attractive than the card exchange and chasing people – an important learning on my part.

Life is one great lesson – I am eager to hear yours as well!

Until next time…

Betty

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The New Story of ME

I had the opportunity this past week to present to two different West Island audiences – a public lecture sponsored by AMCAL Family Services and the English Montreal Coach’s Breakfast. It has been awhile since I have given key note presentations and it was refreshing to return to this energy and have a conversation with an audience. It was certainly a SIGN for me that this is where I want to play.

One of the topics that frequently arise during my presentations is, “Do you believe is counselling?” I assume the question is asked as I bill myself as a coach. I address this question by first clarifying the difference between coaching and counselling.

Here is my explanation: Coaching focuses on forwarding the action in your life. It does not look back; it assesses where you are at the present time and assists you in becoming clear about what you want to attract to your life. In this sense it is about today and the future.

Coaching utilizes the art of inquiry and deep listening. It may be the first time in your life that you feel totally understood and that you are valued unconditionally.The focus of coaching is to allow you to re-discover the many facets of who you are. This includes your strengths, gifts and talents; those aspects of yourself that you may be overlooking.

Is this similar to counselling? Counselling and Coaching have two things in common, they both begin with the letter ‘C’ and they are both based on working directly with a client to examine an aspect of their life. Counselling tends to focus more on the past, an excavation process which allows the client to examine old wounds, relationships, and the many aspects of life which could be intefering with the present. In this way counselling serves a purpose.

In responsing to the question “Do I believe is counselling?”, the anwser is yes and no. From a personal perspective I have always asked myself, how does it serve me to dig up the past. I ask my clients and audience participants the same question. It is not for me to decide on their behalf. I will add however, that where our attention goes, energy flows,  that is to say, I believe that if we focus on the wounds of the past we will attract more of the same. That is unless we become very clear regarding what we want instead of this ‘Old Story’.

Shifting back to coaching, the process I engage clients in is creating and recording their New Story. This involves listening in on the self-critic, who represents all the fears and limiting beliefs of the past wrapped up in one complex messy fur ball; untangling the strings that bind this mess together, and becoming clear on the messages you want to feed yourself everyday. My suggestion is that these messages stem from your Heart Voice, a guidance system deep within you that truly wants you to attract all that is in your highest good. These messages would be self-affriming; they would acknowledge you and the gifts and strengths you bring into the world in both your relationships and your work, and would encourage you to step fully into your personal power in terms of living the life you know to be the one you actually want to live.

The New Story is rich and deeply textured and it is built upon all the lessons of the past. As a coach, I don’t avoid discussing the past with clients, in fact I encourage clients to complete what I refer to as a life review. The purpose of this exercise however, is not to dwell there, but to assess those ‘bliss moments’ of your life. These moments represent those times in your life where all the dots lined up – you felt successful, you felt joyful, you felt complete. You knew that this was a significant achievement.

I offer this exercise as I have noticed, both in myself and others, that we rarely acknowledge ourselves. Instead we focus on what we did not achieve, on our failures if you will. As a result we do not really see ourselves and the contributions we have made to the world.

I hope the SIGN for you in this blog, is to step up and begin celebrating YOU. If you don’t know where to start or how to do this, find a coach. Although there is much to be learned from examining the past, today and the future is where your life is really playing out. It no longer serves you to linger in the days of memory, it is time for all of you to step into the New Story of Me, and begin living the life you have always wanted and which has been there waiting for you to claim it.

Until next time…

Betty

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Back Home

We arrived home at 12:45 a.m Wednesday, March 24th after 18 hours of driving. Was this what we intended? NO, yet the closer we got to home, the stronger the urge was to continue driving. This must be the same instinct that calls geese back to their summer homes.

For much of the route to Georgia from Tennessee and then home I had no map. I realized how much I like maps – that visual image of where you are travelling. In fact I felt rather blind without it. We did however have a GPS system which of course was reliable and guided us  easily to our destination. Still I was lacking in trust!

Then I realized that in ME FIRST I assist others in identifying their PGS (Personal Guidance System) which of course has a similar purpose to your car’s GPS. Our PGS is established from our intentions and where we want to go. It is guided by our core values, our call to service and our tick (Your Authentic Voice or who you ‘BE’ in the world). I always teach my clients to trust it and to let it guide you to your destination.

Obviously I saw the parallels between my car’s GPS and my personal PGS and I was left wondering if I fully trusted my Personal Guidance System without the benefit of a map to give me all the details of the journey.

Once again I understood that intention is designed to open up the landscape of possibility and calls to us to enjoy the journey. Details, the map, are not necessary, and when I am not following a map I can raise my eyes and enjoy the scenery.

Back at home we are getting ready to facilitate a team retreat tomorrow using one of my favorite tools, Insights Discovery. This is a Jungian Psychometric System that provides an opportunity for individuals to learn more about themselves and then subsequently their team members. I always enjoy introducing teams to this material as it enhances communication and relationships among team members.

That’s the check in. Until next time…

Betty