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Finding Felix

When I was a little girl, my mother told me endless stories about her brother Felix Conrad. He was, in my child’s mind, a mysterious character who left his native Nova Scotia as a young man for a life of adventure in Canada’s north. Although he came from sea faring stock, it was clear that Felix was of the land. He joined the Hudson’s Bay Company and traveled to Baffin Island, where he embarked on a career as a fur trapper and trader. 

My mother had few details of his life there although he had gifted her with a photo album. I remember leafing through the pictures and examining the round faces of his Inuit companions. A few knickknacks could be found on the corner hutch in our living room passed on to my mother from Felix. The one I most remember was a cribbage board carved from Ivory, brass inlay denoting the necessary markings and pin holes. I played with this as a child and can still feel the slippery smoothness in my hands.

All these memories seemed to have slipped away following my mother’s death although I suspect the album and the ivory are tucked away somewhere in my brother’s basement waiting to be re-discovered. What I do have is the remnant of a fox fur collar also gifted to my mother. She had this attached to every dress-up coat she ever owned even when that coat became worn and tattered. The fur that framed her face gave my mother an air of aristocracy and I suspect she derived some hidden connection to Felix from its softness.

Felix died long before I was born, simply disappeared. Rumor was he had been murdered. No one knew for sure as he died in the north. There is little indication that he even existed except for an inscription in St. Mathew’s Lutheran Church in Upper Lahave, NS, where he is listed in the first confirmation class.

Recently however, his name has come to light once again. Due to the curiosity of one of my nephews, who decided a few years ago to begin a genealogical dig of our family tree, we have discovered the details of Felix’s life in the north and his mysterious death. I have now learned that Felix is buried in Cape Dorset and that he died from alcohol poisoning, drinking brew from his own home-made still. I can only assume that alcohol became a necessary companion during the never ending nights of the Arctic North.

I have learned these details from William Tagoona, my Uncle Felix’s grandson. Felix had a son named Armand, who went on to father eleven children, all of whom are my second cousins. As I share this, the truth of Felix’s life, and the generations which followed him, continues to unfold in a delightfully curious way. This part of Felix’s life was completely unknown to my mother, my brother and to me; we had no idea that he had fathered a son. 

William with Peter Mansbridge, August 6, 2010

This unfolding has been a significant roadSIGN for me. Following my mother’s death I had this great sense of loss, not only at loosing my mother, but at not having a family. As far as I knew, I was alone except for my brother and his two sons. I thought what a tragedy that my grandparents, Ida and Aden bore four children, two of whom died in infancy and one of whom disappeared as a young adult. While my mother lived until her sixties, she too was gone and this part of the Conrad clan had simply vanished.

I knew nothing of the generations before me. Nothing was recorded, as far as I was aware. And then everything changed. Through a website, GenForum, my nephew met Melanie, Felix’s great granddaughter, and the rest as we say, is history.  The Conrad family tree has been traced back to the late seventeen hundreds in Germany, to the original members who immigrated to Canada. I am enjoying the discovery and excited about what is to come as William and I continue to share and I peel away the layers of my lost family which was never truly lost, simply unknown to me. It makes me wonder what else I don’t know about the past and about history and how, each member of my family tree contributed to the person I am, the genes in one great genetic pool. 

I am not sure why this seems so important although it feels like that missing puzzle piece that you search for at the completion of a jigsaw puzzle and that somehow got misplaced. The puzzle has been sitting there for years waiting, holding the space for someone to find the missing piece and to drop it in. The mystery of Felix Conrad, his disappearance, his life in the north, his legacy, has been solved. I am deriving great comfort from the knowing and immense curiosity about what continues to unfold. 

I invite you to be curious. Be prepared to be surprised!

Until next time….

Betty

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The ‘U’ in YOU

I was listening to author Carol Graham, Happiness Around the World – The Paradox of Happy Peasants and Miserable Millionaires, being interviewed on CBC. My husband Jim and I were traveling to Ottawa where I was to deliver a talk. Part of my preparation prior to giving any presentation is listening. That may be inwardly, to my own quiet voice, or outwardly, to whatever voices appear in my immediate environment. Whatever appears is a roadSIGN and this particular interview had a bearing on what I was about to present as Graham discussed happiness.

There were few surprises as she expanded on the notion of happy peasants and miserable millionaires; money, it seems, does not assure us happiness. Despite this, we in western societies are on the ‘hedonic treadmill’ pursuing our belief that the more we acquire the happier we will be.  This of course is a fallacy and as Graham’s research revealed, many of the poorest people on earth, leading simple and uncomplicated lives, experience happiness in ways we can only dream about.

In measuring happiness over the adult life span, beginning at age 18 and upward, Graham also identified a ‘U’ curve. Happiness tends to be at its lowest point between the ages of forty-two and fifty. Is this what we in western cultures have for so long labeled as the mid-life crisis? Is this the big ‘U’ in YOU? 

I thought Graham’s research to be very interesting. As a coach I have certainly identified this mid-life anxt among my clients, although not always limited to this specific age group. It is, in my view, a critical time in both our personal lives and careers, a time where typically one sits back and takes a look at what one has accomplished and what is coming next. By the age of forty, most of us have 15 to 20 solid years of work experience behind us and, if you have traveled a similar path to me, you begin to assess what it is you really want to achieve through your work. You might even ask the question what is my work, what do I believe I am here to do? How am I being asked to serve? What is my ‘WHY’, the meaning behind my choices? Am I making a difference? 

I believe that your JOB may or may not be your work. Let me illustrate this with a story. A friend of mine and fellow writer, Dawna, experienced a serious form of cancer in her mid-thirties. She was hospitalized for an extended period of time receiving chemotherapy and other cancer treatments. She was very sick and during that time admits to losing her sense of who she was. Her illness simply took over her thoughts.

Dawna admits that the most difficult time of each day was after 8:00 p.m. when visiting hours ended and she lay awake in her bed, alone with her thoughts. Every evening however, she would have a visitor. As the darkness settled around her, she would hear the sound of the mop coming down the hallway, its familiar swooshing sound approaching her room as the evening janitor cleaned the hallways of the day’s accumulated dust. As this night worker approached her room, the mop handle would click against the wall just outside her room and this person would glide into her room. She would sit beside Dawna’s bed, take her hand and whisper to her, “Dawna you are bigger than cancer; Dawna, you are bigger than your illness. Dawna you have much more to give this world, focus on this”. After a few moments of sitting with Dawna, the person would rise and leave her room. The swooshing sound of the mop would resume and disappear down the hall. 

Throughout Dawna’s journey, this woman visited her. Dawna did heal and she eventually left the hospital. She did not know the woman’s name and in fact had never seen her face, for they always met in the dark. As you consider this story, you will recognize that this woman’s JOB was to be a janitor. Her work however, was to be a healer. While her JOB gave her the avenue to pursue her work in the world, she had many choices as to how she approached her job. 

The ‘U’ in YOU, that time when you happiness wanes, is an opportunity. Rather than judging it, why not use the time as a signal for checking in with yourself and asking those critical questions about meaning and how you are experiencing life.

Imagine for a moment that you are a pebble. You are thrown into a smooth, glassy surface of water. The moment you and the water connect, you create a ripple effect and those ripples continue to expand affecting life around you. The ripples represent your choices, how you engage in life and the world around you. 

As you reflect on the ripple you want to create, here are the three critical questions to examine:

1)      How do I choose to live in the world? What are my core values?

2)     What do I choose to do in the world? What is my work, my call to service?

3)     Who do I choose to ‘be’ in the world? What makes me tick?

Let these be your roadSIGNS.

By the way, according to Graham’s research, the happiest people are healthy and in stable relationships. Happy people live longer, enjoy life, are politically active, believe in God or a higher power, and have friends and family they can rely on. Interesting how none of these attributes are directly connected to ‘material goods’.

Until next time….

Betty

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The Journey Continues

It has been one week since taking flight. Part of me  is still flying while another part of me rests in disbelief – did I really jump from a plane? Three days after the jump our evidence arrived – the videotape of our experience. Other than the usual critique on how I looked in full flight gear (especially the helmet), I remain in awe as I see the door open and each person jump. In the final moments before my leap of faith I am staring into the camera unaware that I am being filmed, in full concentration and focused on positioning myself. I hear the staccato one-two-three and then see me disappear out the door ass over teakettle as we do our back flip. It takes my breath away as I watch it and yes, I feel the sense of exhilaration take hold of every muscle in my body. Both Jim and I enjoyed watching the evidence and I am sure will re-visit this many times as we share it with friends.

In Flight - July 18th, 2010
WOW! Freakin' Amazing'

Since then, friends and acquaintances have asked my if my fear of falling is now gone? I can’t say for sure. In those moments before jumping I was extraordinarily calm and it is that feeling I want to hold onto, to call it in whenever I am facing fear and let the calmness guide me. Will this be a challenge? It’s too early to tell and I feel like I have a strategy, a new tool in my arsenal of  choices.

Then the next question – what’s next on the bucket list? It’s time for an update and there is one small bucket list item that I plan to knock off fairly soon, one that is not as dramatic. I want a small tatoo of a flying heart over my left shoulder. I will keep you posted!

Critic to Coach
I have been playing with a new idea : From Critic to Coach. The idea has come up in conversation with my coaching clients as a side bar to re-programming the message of our self-critic. Several of my clients have noted that part of the critic’s voice is simply there to watch out for them and that perhaps not all of his/her messages are negative or damaging. I wanted to give this consideration. It occurred to me that while the critic’s message is less than ideal for most of us, it is based on old beliefs which no longer serve us and may be outdated. That said elements of the message may be valid albeit they need re-framing. The question simply stated is: Is your critic’s message spirit building or spirit depleting? If you wanted to shift it from spirit depleting (critic’s voice) to spirit building (coach’s voice) what would that sound like?

My thinking on all of this is that we do need to acknowledge the critic but we don’t have to believe her. We can value what she has to offer and challenge the message. We can re-frame the offering in a way that serves us and builds us up rather than diminishing us.

I would love to have your comments on this idea. It is the seed of a new work book associated with ME FIRST. Your thoughts?

Goddess Camp
For those of you living locally, we will be hosting the second annual Goddess Camp on August 28th, 2010. Join is for a day or reflection and intention.

Goddess Camp 2009

Until next time….

Betty

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Taking Flight – Part Two

Sign posted outside Sky Diving Area

Where do I begin? After a ten day delay, yesterday I finally made the big jump, faced my fear and took the leap. For the first time in my life I went skydiving. I am not sure how one describes the experience as some of the expletives I might like to use are not appropriate to put in this column. Suffice it to say that the two young ladies who dove before us simply said, “Freaking Awesome”. And that is a great summary!

Getting here has been an eighteen month journey which began at Beyond Courage, a five-day retreat in November 2008. As part of the program, we were learning how to pack a parachute.  I actually thought I was going to be using it but it turned out to be simply a team exercise. The seed however, was planted, my 60th birthday the occasion.

Jim and I arrived at the airport about two hours before our flight allowing us to see other skydivers come in and land. It looked easy and effortless. It was also incredibly beautiful, to look into the sky and see that speck of black high above separate from the plane, breaking free like a baby being birthed among the clouds.  Moments later the multicolored chute opens, wings are sprouted in that instant, the pace slows. The skydiver dances through air, painting designs in the sky.  The landing, the part I most feared ismanaged by the tandem master, and looks like sliding into first base. The entire experience looked magnificent!

 Jim and I were called over to the prep area. We were given a few minutes of basic instruction. “You will crawl on your knees to the door. Sit and put your feet on the step just outside the plane. Your tandem master will be behind you, firmly attached and then 1-2-3 jump! Sounds easy, non?” Maurice asked in his French accent. “Once you jump, ” he added, “you make like a babana. Press your head back into my shoulder and tuck your legs backward between mine. That will give me more control and trust me, you want me to be in control!”

He was full of humour and fun, gently teasing and reassuring us as he ‘geared us up’. The gear: a blue and orange jump suit; next a heavy leather harness which when tightened fully felt like a chastity belt and a very tight ‘lift-up’ bra combined. I can’t say what it did for Jim’s ‘family jewels’. The helmet was the most charming part of the equipment, Red Baron like in style, with large plastic goggles. Thumbs up and we were ready to go.

Betty and Jim ready to Jump
Thumbs Up!

 

In addition to the pilot and co-pilot, we were seven in all. My tandem master Dennis (who thankfully was tall and strong as I had dreamt the night before that my tandem partner was a midget!), Jim and his partner, Maurice, and two camera men to record the event. One additional jumper joined us just for the ride. The belly of the plane is small and very crowded; everyone literally packed in like sardines, the person in front between the back person’s legs. Once everyone has boarded, there is no changing your mind. As the plane taxied down the runway and then took off, I still felt remarkably calm, as if this was an everyday occurrence.

The fields below fell away. Beyond the hills of Gatineau Park appeared. In the far distance I could see Ottawa on the skyline. The sky was dotted with late afternoon clouds, wispy and billowy and I knew I would soon be among them. Suddenly the door opened and our tandem masters yelled, helmets on! The first diver jumped, gone, so fast. There was no time to think and before I knew it we were moving toward the back of the plane.

Just before taking off Dennis had asked me if I wanted to experience a back flip rather than jumping front first. I said sure. What did I know! I was later thankful for this as Jim described facing forward and looking into the abyss as one of his most breath taking moments. 

Jim and his partner were out the door and before I knew it I was facing the inside of the plane, at the doorway, placing my feet on the step, Dennis behind me. I heard him yell 1-2-3 and before I realized what was happening we rolled backwards, doing back flips in the sky like a gymnast with wings. OMG! The air rushed by me, assaulting me at first while I caught my breath. I could feel the wind pushing at my face, teasing my lips upward. Someone had told me this was the ultimate facelift and I was thinking they were right. 

Once we stopped flipping I felt absolute joy as I looked around me and I shouted to the wind, “I am FLYING!” The downward rush came to a sudden halt when the chute opened and I feel a sudden upward thrust, as if the hand of God has just reached down and caught me. The air rushing by my ears stopped. It grew very quiet. We glided through the sky, circling Maurice and Jim, then approached them allowing the two chutes to ‘kiss’.

Dennis passed me the controls and told me to direct the chute. I hesitated but he insisted and I turned us to the left, then to the right. He re-assumed control as we circled the landing area, performed a few large circles giving us a 360 degree view of the landscape. 

The ground approached quickly.  Dennis brought us in for a smooth effortless landing and before I knew it I was sitting on the grass and it was over. The entire flight from 13, 000 feet downward took only a few minutes.

As I rose from the grass I felt barely a quiver in my knees. I was still calm and I noticed at no point in the entire experience had I been in the grip of fear. I felt awe, and wonder, and freedom and bliss, and yes, just a wee bit of pride that I had actually allowed myself the experience! And I would do it again! 

We Did it!

What did I learn? What was the SIGN? I want to experience awe, wonder, and bliss more often. I want to give myself permission to embrace fear and go beyond it and, most importantly, I want to sky dive again, both metaphorically and realistically. I want to jump into life everyday and feel that kind of excitement excitement! What about YOU?

 Until next time….

Betty

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Anniversaries and Weddings

Today is the tenth anniversary of our move to Tigh Shee, a move which took us from downtown condo living in Montreal to a country home in rural Ontario.

I still remember arriving here, two cats and some personal possessions in tow, to an empty house. Jim stayed behind to supervise the packing. The house, while beautiful, was sad; the walls in almost every room painted a pale grey. The outside was a mirror image, a landscape devoid of any gardens except for a few well placed shrubs. a deck made from grey PVC material and surrounded by a hedge.

It was a blank canvas, and while five years old, an invitation to re-create the environment. Jim and I had a dream, to open space here, to make this place a welcome one for travellers, a place to heal and find peace and with this we began to transform this property.

Over the ten years we have resided here we have built the gardens and labyrinth. We did so because Jim felt called after having a vision that he was to do so. We named our home Tigh Shee, Celtic for House of Peace. Just before 911 we received a message from a friend and the Universe that there was great danger coming somewhere in the world and we were asked to open our home and property to the sentient beings (fairies and the like) so we walked the boundaries of our property and with great intent and created a loving safe place  for all beings, human, animal and otherwise, whom might choose to visit or dwell here.

While I recognize this smacks of Woo Woo, come and visit our fairy garden and you will experience their energy.  We have hosted many events here, public labyrinth walks and numerous retreats and our work continues.

Today we have a wedding here. What an amazing gift for this tenth anniversary, to have two wonderful folks share their special day with us and in the Celtic tradition. It is yet again a SIGN for us that what we are creating has meaning and is calling to others to be here. It is our intention to continue creating and building this energy, inviting you and others, travellers, to come and rest.

Until next time…

Betty

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Delayed

Desolee, as they say in french. On July 9th, Jim and I departed on the great adventure. It was early morning, and we were ready to take the great leap. I felt remarkably calm, centered and focused. Of course, I was not hanging out of the door of the plane at that point either. Thirty minutes into our drive to the airport we hit the first storm, the rain coming at us so fast and furiously we had to pull off the highway and proceed at a snail’s pace. It did not last long, and it was advance warning of the day to come, as a series of storm cells marched through the Ottawa River valley.

Arriving in Ottawa, I called the airport and spoke with the young lady scheduling the flights and the jumps. “We have you on stand-by”, she informed me.

“What does that mean exactly?”, I asked. 

“We wait until we see a break in the storms, then you take off”.

I am thinking that this is less than perfect for me, imagining us jumping among the huge black cumulus clouds that are crowding the sky, the occasional thunder and lightening circling us like a great celebratory dance. Sky diving took on a whole new dimension as I imagined myself guided to the ground by electric shock therapy.

Despite my reticence, I gave her my cell phone and said , “Call me when we are good to go!”

Jim and I went on to Starbuck’s for a brew and a chat. As it was attached to the Indigo-Chapters bookstore, we wandered,  sipphoned through the CD’s on sale coming up with a few gems from the past that we had never replaced from our extensive record collection, like Moody Blues and other favorites, picked up the new Fast Company Magazine and headed out. It was raining, again. Without any discussion I called the shydiving company again and re-sceduled. The young lady seemed non-plussed and non-committal. I was thinking that customer service was not her forte or she is not comfortable speaking english, as it was evident that she was a Francophone.

Ottawa is a great city to hang out in. Off we went to the Glebe, one of our favorite neighbourhoods, had lunch, relaxed. It was a reminder that we were, after all, on vacation. I am learning that a Stay-cation has its merits and downfalls. I love being at home in my gardnes and being a tourist in my own part of the country yet I don’t detach completely from my everyday life.

We went on to have dinner with friends Marie-Josee, Luc and their children Julien and Edouard. Aren’t these amazing names? And yes, they are French Canadian, something that I love about my life here in this part of Canada. M.J.’s mom Louise joined us and this is where I had to make the jump after all, dive into life in a way I had not expected that day. Louise speaks very little english and my French is very rusty. Have courage I thought, you speak French, yes you make mistakes, so what, take the jump.

And so I began, and through patience on my part and my French Canadian hosts, had an amazing conversation about spirit, and life, and children and friendship – all in French and occasionally moitie-moitie – mixed english and french. I also noticed that two glasses of a fine merlot advanced my ability to speak significantly, whether that or my natural inhibitions dropped! Would this be a recipe for the next jump, the one where I leap from the plane, I wondered? Better not – I want to be completely lucid.

We are now booked for Sunday, July 18th at 5 P.M. I will keep you posted. For now I remain calm and serene knowing that when the time is perfect, I will be making that jump.

Before then, a busy week looms ahead with a trip to Toronto to deliver the final Insights Discovery Workshop in the current project I am on follwed by hosting a wedding here at Tigh Shee on Saturday. The Labyrinth and the gardens have been extraordinary this year.

Tigh Shee Labyrinth Summer 2010

Until next time,

Betty

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Taking Flight

Several years ago I watched a movie called the Bucket List featuring Jack Nicholson and Morgan Freeman. I am sure many of you enjoyed the antics of these two aging fellows who were facing life’s final journey. The Bucket List is of course, all those ‘to do’s’ that have accumulated over a life time and which you actually want to experience before you ‘kick the bucket’.

With this reminder, I embarked on creating my bucket list which included traveling to the two places on earth I have yet to see, New Zealand and Costa Rica. I knocked the Alaskan Cruise off the list four summers ago.

I won’t bore you with all the details of my lengthy list, except to share that one item on my Bucket List is to sky dive. Why you might ask? I have this fascination with flying and being in the silence of the sky once you are you there. Oh yes, and did I mention, I have had a lifelong fear of falling. Yep, you got it! FALLING. And so I have decided that in celebration of my 60th birthday I am going to make the great leap. The event is scheduled for this Friday, five days away, at 1 P.M. Did I mention that I asked Jim, my husband to take the leap with me and he consented, so there will be two fools dropping out of a plane.

This is of course a tandem jump. As a first timer, and a person too impatient to take the months necessary to learn the inner workings of sky diving, I decided that this was all I needed, but who knows, perhaps it will be addictive and I will feel compelled to do it again and again.

As I have shared my plans with friends and family, most have looked at us with ample amounts of skepticism and an occasional, “you’re crazy!” I have examined my motives further and have concluded that because I am sixty, this entitles me to some eccentricity.  And then there is this issue of my fear of falling. This fear keeps poking up its ugly face, not as often as it used to, but never the less, still a nuisance. It is what I call a limiting belief, stemming from my mother who was always warning me not to try this or that, that I might fall and I might get hurt.

Eighteen months ago I attended a program in California called Beyond Courage. I had signed up for this as I wanted to be tested. I believe there are some areas of my life where I am quite fearless and I wanted to check out the final frontiers of courage. The first day, the first event, was a ropes course. This involved climbing a telephone pole (no problem!) and once at the top of the pole, standing on top of it unsupported (big problem!). Of course you realize that I was on a harness and supported by a very reliable team of comrades. Regardless, I spent a very long time clinging to the top of the pole convincing myself I could make the final ascent because of course, I was afraid of falling. In my lengthy and convoluted conversation with my inner critic, I realized I could not fall because I was on a harness. Recognizing this, my voice then said, well if you try and you fall, you will have failed. Then I realized to fail would be not to try, success would be to do it anyway even if I fell. 

You will notice, if you are listening, that voice of fear inside of you holds you back in ways you have not even been aware of. The voice is quiet yet insidious. By the way, I made the final climb and I did stand up. Once the pole and I stopped shaking, I was able to take a look around me. The view was magnificent! And then I jumped and grabbed onto the trapeze that beckoned me, and I flew through the air. I suspect it was in that moment that the seed for sky diving was planted.

I am not suggesting that you need to take the steps I am taking to face your fears. I simply encourage you to become aware of what fear might look like to you, where it came from and how it serves you at this point in your life. If, like me, you are tired of it, then it may be time to try something outside your comfort zone. 

Finally, if you are reading this, you may want to also visualize me taking the great leap five days from now, eyes wide open, taking in the vista of Gatineau Park and the Ottawa River Valley, and laughing all the way down!

Until next time….

Betty

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Discovery

I am well into my cross Canada tour, London, Montreal, Ottawa, Winnipeg, Calgary, Edmonton, Victoria and Vancouver, waking up each morning wondering what city I am currently in, and checking on the time for my next flight. Each evening is punctuatued with a new group of health care professionals and observing the fun they have with their Insights Discovery profiles. Laughter ripples through the room as the envelopes containing the profiles are torn open and eyes are cast on the opening paragraphes of the profile. “You called my mother!” Yes I have had a number of participants say that to me as they see the story of self described.

I am in the process of crossing the country delivering a wonderful program call Insights Discovery to health professionals who work in the field of rheumatology. These individuals have demanding jobs supporting a patient population with Rheumatoid Arthritis and associated diseases, a population where the illness and the treatment is complex and difficult. My role is to facilitate and coach the Colour of Communication Program we have developed with our sponsor and which is designed to support participants professionally and personally. It is a program I enjoy offering as it gives individuals the opportunity to see themselves as the unique person they are and to understand how to connect more deeply with others, including their co-workers, and more specifically their patients.

Of course as I teach, I witness many roadSIGNS. I have the pleasure of observing participants interact with the material and the fun that this creates as individuals read their Insights Discovery profiles and drill down into the truth of who they are. In my view people get so caught up in the busyness of their days; they don’t claim time to pause and understand themselves. Have you noticed how sometimes you simply find yourself spinning your wheels, caught up in doing and failing to assess what it is within you that is driving you?

Insights Discovery is certainly not the whole answer. It is however, a piece of the puzzle, a source of feedback which allows you to look in the mirror and take a good long look at yourself.

In this program I teach the four colour energies of personality, what Carl Jung referred to as our personality preferences. What is a preference? Take a moment and write your name on a piece of paper. Now switch hands, and with your non-dominant hand write your name again. What is the difference? You’ll notice that when you write as you normally do, it is natural, easy and free flowing. By comparison, writing with the non-dominant hand requires concentration and effort. In a very simple way this describes personality preference as well. There are preferences which are easy and natural for us and there are preferences that require energy and concentration.

What are the color energy preferences of personality? Red, yellow, green and blue. A red energy preference has the following characteristics: competitive, demanding, determined, strong-willed and purposeful. It is what I refer to as a ‘fast energy’ and the hallmark descriptor is be brief, be bright, be gone. It is an extraverted energy and it is founded in logic. Yellow is the sister energy in extraversion. The difference is it is a feeling preference and is driven more by values that by logic. The characteristics of yellow energy include: sociable, dynamic, demonstrative, enthusiastic, and persuasive. Those having a yellow energy preference are the ultimate networker and fun-lover. 

Green and blue energies come from the introverted side of the house, and as such appear as quieter energies, more reflective. I always remind extraverts that for the introvert, the party is going on inside even if there is no outward expression of this.

Green energy is expressed as caring, encouraging, sharing, patient and relaxed. I often describe them as the integrity of the team, home or organization as they remind us of the promises we have made and hold us to them. Finally we have the blue energy, again driven by logic, only in this case wanting all the details. Blue is described as cautious, precise, deliberate, questioning and formal. It is very process oriented. You want your accountant or your IT consultant to have plenty of this energy.

All of us have all four color energies within us, most of us have a preference for two or more in our daily lives. When I teach this material I remind participants that no one is just red, yellow, green or blue; each of us is a color combination and it is this combination that makes each of us unique.

On this journey of life, tools such as Insights Discovery offer a valuable opportunity for self assessment and knowledge – they are a door opener to a deeper conversation you may want to have with yourself, an opportunity to become more consciously aware of who you are.  This may be your SIGN to dip into one of the many opportunities that exist for self-assessment and dive in!

Until next time….

 Betty

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Anticipation

As I ready myself for another week on the road, planning what to take with me as the summer temperatures we have been experiencing dip back to the mid to low teens, I am experiencing the anticipation – a mixture of excitement and anxiety. I think ahead to each group I will meet, imagine their faces and their response to the Insights presentation, their laughter when they read their Insights profile and recognize themselves and the spirit which fills the room. I am grateful to be called to this work, and to observe others as they see themselves. It is an apt beginning for the ME FIRST journey, an opportunity to acknowledge themselves.

Each day I set an intention for sending a tidal wave of ME FIRST energy around the world and back to me. I have been doing this for several months now and it is always interesting to observe just how this intention manifests. This is one of many ways.

At the end of June we head to Prince Edward Island to offer two ME FIRST Retreats, which appear to be fully booked, host an evening of ME FIRST as well as attract new clients. I have always loved the island and have previously worked there – warm, fun, a little more low-key than my neck of the woods. As we plan these events I have this question in the back of my head – how can we create that tidal wave I spoke of?

I know and accept that the answer rests with the Universe and I am watching and listening for the answer. A few roadSIGNS have appeared including some recent ‘big AHA!’ moments we have coached with clients and workshop participants as well as a story on CBS radio – The “Jessica Effect’. Years ago there was a young girl trapped in a well for several hours/days. The event drew interest from around the world as TV watchers held their breath and cheered on the rescue team. At that same time the genocide in Rwanda was occurring which basically went unnoticed. Thousands died as the world focused on saving one child from a well. Why is that?

The psychologist interviewed explained that most of us can focus only on one small act at a time, that the magnitude of something like Rwanda is simply to big for us to take in. This made me think about our dream for ME FIRST and the meaning of influencing one person, or a small group, at a time. Is it this that leverages ME FIRST into the world?

Margaret Meade said, “Never doubt that a small group of committed people can change the world, indeed this is the only thing that ever has”. Likewise Mother Theresa understood that she could only influence the poverty and homelessness in Calcutta by beginning with one child.

And so it is, I continue to ponder the road ahead for us and how to best serve. What I know for sure is that ME FIRST, this work, makes a difference and we are only beginning – baby steps first. It means setting an intention that every act we as roadSIGNS engage at truly makes a difference for someone else and that it is always sourced from love.

Back to the trip ahead, I will cross Canada in the next five days visiting five cities and meeting five unique groups of health care professionals. They above all groups, need ME FIRST, at least in my view. Having worked myself in the Canadian Health Care System for 25 years, I know the demands and how these have changes through the years. I also see the lack of respect that those of us outside the system have for our health care professionals, complaining about our health care system. I agree, there are aspects which could be improved, yes and, has anyone looked south of the border where millions have no access to health care. How fortunate we as Canadians are.

Time to pack…

Until next time,

Betty

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Back off the Road

Last week I began a two-week hefty travel schedule visiting London, Montreal and Ottawa to deliver Insights Discovery Programs to nurses who specialize in Rheumatoid Arthritis. This is being sponsored by one of my pharmaceutical clients. Next week I will travel to Winnipeg, Calgary, Edmonton, Victoria and Vancouver in five days. I am quite excited to be offering this program within health care as it fulfils one of my business intentions to work once again with health care professionals. To date I have had lots of fun.

This past week ended with a day with Leadership Ottawa where I am serving as a coach and cultivator. This has been a special gift to me as I am working in a program which supports all my personal beliefs regarding leadership. The days with this group are very organic and unfold fully through self-discovery.

The Original Authentically You Group

Finally, I received photographs from friend Rita of our fifth Authentically You Reunion (see above), a group who has travelled with me since 1998 and who have always supported my work. When I first began my business, it was this group who gathered to help me test some of my ideas. ME FIRST has its origins from these initial days.

More from the road next week…

Betty