Description
The ME FIRST Meditation CD is a wonderful companion to your ME FIRST Journey. Fifteen minutes in length, it offers you an opportunity to step away from your busy schedule, relax, and become consciously connected to your body.
It is a guided meditation led by Betty Healey. Using Chakra Chimes, you travel through the seven energy centers of the body, connecting at each level in a meaningful way. Designed to bring you back into a relationship with your body, it is an excellent tool for developing the mind-body-spirit connection.